以睡眠不足为话题的初中英语作文

以睡眠不足为话题的初中英语作文（精选19篇）

　　相信大家总免不了要接触或使用作文吧，特别是应用极广的话题作文，话题作文往往不限文体，允许考生自由发挥。那么优秀的话题作文是什么样的呢？以下是小编为大家整理的以睡眠不足为话题的初中英语作文，欢迎阅读与收藏。

　　以睡眠不足为话题的初中英语作文 1

　　With the development of the modern society .more and more people have difficulty in sleeping.someone may take some sleeping pills.But almost it doesnt work.

　　A famous doctor ever said that sleeping problem would be an important thing.As the doctor said.If you cant sleep well,youll not concentrate on everything.Also you will lost the intrest in everything.It is sleeping pills that could help you with sleeping.But it could cause many other changes in your body.

　　on average.60 per cent people has the problem.To solve the problem in a healthy way is usefull such as take exercise、have good deals and so on.If you follow this advice,you will have a good body.Believe yourself you can do it.

　　以睡眠不足为话题的初中英语作文 2

　　Do you suffer from sleep deprivation? Most teenagers need 8-12 hours of sleep. Lack of sleep can cause delayed reactions or even learning disorders. Prolonged loss of sleep occurs for physical and mental reasons and has harmful physical and mental effects to the human body.

　　Prolonged sleep is caused by many different functions of the body. An important cause of prolonged sleep is a teenagers biological phase-delay or a tendency to fall asleep and wake up at different times. Changes that occur at puberty in the internal body clock governing their circadian biological rhythms can cause them to sleep irregularly.

　　Another good reasons why teenagers do not get enough sleep is because they simply do not make time for it. Some schoolwork, sports, jobs, girlfriends or boyfriends may take up most of a teenagers time or cause them to have stressful sleep.

　　Sleep deprivation can cause slow reactions of time. It may also cause headaches and nightmares more frequently. The mind will fall asleep if it cannot get enough sleep causing it to not function properly. Some side symptoms of chronic lack of sleep are feeling fatigue or depression as body becomes drained

　　A major problem caused by sleep deprivation is behavioral changes such as: irritability, short temper, impatience, and stressful situations with more anger or sadness, also can cause more fear than they would normally have. If you continue to have prolonged lack of sleep your immune systems will begin to break down and become unstable to fight diseases . To show how this is caused the researcher has done a study on how much sleep he/she got and how they felt that day.

　　Sleep deprivation has many harmful effects and there are some reasons you cannot stop prolonged lack of sleep. Sleep is essential to the studying and learning if you do not get enough sleep the mind can shut down from not having enough rest and can harm the human body.

　　以睡眠不足为话题的初中英语作文 3

　　With the development of the modern society and more people have difficulty in one may take some sleeping almost it doesnt work.

　　A famous doctor ever said that sleeping problem would be an important the doctor you cant sleep well,youll not concentrate on you will lost the intrest in is sleeping pills that could help you with it could cause many other changes in your body.

　　on average.60 per cent people has the solve the problem in a healthy way is usefull such as take exercise、have good deals and so you follow this advice,you will have a good eve yourself you can do it.

　　以睡眠不足为话题的初中英语作文 4

　　It is knon that some students have too much homeork, and as a consequence of this they dont get enough sleep during the night, then the next day they dont have enough energy to focus during lessons.

　　Also, students dont have enough free time for social activites such as visiting the sports clubs, as a result, most of them can feel a lack of motivation hen it es to revision and pleting homeorks, as ell as being more and more passive.

　　以睡眠不足为话题的初中英语作文 5

　　When it comes to sleep, people’s opinions vary. Some people think that we should sleep as much as possible to keep our mind conscious. Some people think that we shouldn’t sleep too much because long time sleep makes people sleepy. In my opinion, appropriate sleep can not only refresh our mind but also keep us energetic.

　　当谈到睡眠的时候，人们意见不一。一些人认为为了让我们的大脑更清醒，我们应该多睡觉。一些人认为睡太久会让人们睡不醒。就我看来，我认为适当的睡眠不仅能让我们的大脑更清醒，而且也能让我们更有活力。

　　First of all, enough sleep makes us energetic. After a day’s working, people feel tired. Therefore, a good and enough sleep can help people recover from the exhausting status.

　　第一，充足的睡眠让我们更有活力。经过一天的工作，人们感觉很累。因此，充足的睡眠能够让人们从疲惫的状态中恢复过来。

　　Secondly, sleep enough can avoid illness. It is investigated that more than 90% people who suffers from insomnia are tending to fall ill easily compared with those who have enough sleep.

　　第二，充足的睡眠能让我们避免得病。据调查，90%的失眠患者比那些有着充足睡眠的人更容易生病。

　　Thirdly, enough sleep benefits our mind. According to researcher from American and French, the “Sharp Wave Ripple” in brain which is responsible for strengthen memory can only appear when people fall into deep s leep. If we have enough sleep, then our memory will be improved so that we can learn things more efficiently.

　　第三，充足的'睡眠让我们的大脑更有益。美国和法国的研究者支出，大脑中的“尖波涟漪”专门负责记忆，这种涟漪只会在深度睡眠的状态下出现。如果睡眠充足，那么记忆会得到改善，因此我们能够更有效的学习。

　　All in all, enough sleep makes us energetic, benefit our mind and also help us to avoid from being ill. Hence, people should get enough sleep.

　　总之，充足的睡眠能让我们更有活力，有益于我们的大脑，能够避免生病。因此，人们应该充足的睡眠。

　　以睡眠不足为话题的初中英语作文 6

　　Now,more and more students cant have enough sleep.We all konw that it will do great harm to our life if we dont have enough sleep.The following is the harms.

　　Firstly,it will affect our study.We may feel sleepy and cant listen to the teacher carefully during the classes.Secondly,it will have bad effects on our health.We may have a bad headache and dont want to eat anything.But how can we improve our sleep.Here are my advice.

　　Above all,you can do some sports during the daytime such as:running,jogging, payling basketball and so on.It will improve your sleeping quailty.Whats more,youd better have a noon nap.With sleeping at noon,you mind will be clearer.Last but not the least,when you are ready to sleep,put all the troubles away your mind.It will help you have a good sleep.

　　March 21st is the World Sleeping Day.It means the sleeping problems have caused worldwide attention.So,just have a good sleep for your future.Hope my words can help you.

　　以睡眠不足为话题的初中英语作文 7

　　As we all know, there are 24 hours in a day, 8 hours for work and study, 8 hours for life and 8 hours for sleep, which is a relatively scientific and healthy time arrangement. But with the development and progress of society, we have entered an era of fast life.

　　我们都知道，一天总共有24个小时，8个小时工作学习，8个小时应对生活，8个小时睡眠，这会是一个较为科学健康的时间安排。但随着社会的发展进步，我们进入了一个快生活时代。

　　According to the advice of doctors, the best sleep time for human beings should be more than seven hours a day, but too much sleep is not good, so the healthy definition of eight hours of sleep is given. After all, sleep is very important for people, when people have enough sleep, they can work efficiently, while when they sleep late, they cant concentrate their thoughts the next day.

　　根据医生的建议，人类每天最好的睡眠时间应满足7个小时以上，但是睡得太多也不好，所以给出了8小时睡眠的健康定义。要知道，睡眠对人来说很重要，当人们有足够的.睡眠时，他们可以有效率的工作，然而当他们睡得很晚时，他们第二天无法集中思想。

　　But nowadays, young people like to sleep late, they always stay up late and dont get up until noon the next day. This is an extremely unhealthy way to disturb the body clock, upset the balance of the body, the body will be hurt to some extent. They may feel fine now, but only because they are young and physically strong, and when we get older, our bodies will be in worse shape because of the mistakes we made when we were young.

　　而如今，年轻人喜欢晚睡，他们总是熬夜，直至第二天中午才肯起来。这是一种极其不健康的方式，扰乱的生物钟，打破了身体的平衡，身体会受到一定程度的伤害。虽然现在会感觉没事，但这仅仅是因为他们还年轻，身体还算强壮，而当我们变老时，身体的状况将因年轻时所犯下的错过变得更坏。

　　Here, I call on you to arrange your time reasonably, meet the healthy sleep time every day, reduce the length of stay up late, stay up late times! Let us together for a healthy and beautiful future, full of hope!

　　在此，我呼吁大家应合理安排时间，满足每天的健康睡眠时间，减少熬夜的时长，熬夜的次数！让我们一起为健康美好的未来，充满希望！

　　以睡眠不足为话题的初中英语作文 8

　　Sleep is a very important part of our daily life. It can help us recover physical and mental strength and maintain the normal operation of the body. At the same time, sleep also helps improve memory and learning ability, making us more intelligent and energetic. However, with the stress and pace of modern life, sleep problems have become a pervasive problem that affects our quality of life and health.

　　In order to improve the quality of sleep, we can take some effective measures. First, keeping a regular sleep schedule can help adjust our body clock, making it easier for us to fall asleep and wake up. Second, creating a quiet, comfortable sleep environment can help us reduce noise and distractions, making it easier for us to fall asleep. In addition, avoiding stimulants such as caffeine and alcohol can also help us sleep better.

　　All in all, sleep is a very important part of our life. We need to better understand the relationship between sleep and life and take steps to improve the quality of our sleep and make us healthier, smarter and more active.

　　以睡眠不足为话题的初中英语作文 9

　　With the popularity of smartphone, people use it all the time, no matter what they are doing. Many people have the habit of keeping smartphone at hand when they sleep, because they like to play it before sleep. Rumor goes that keeping cellphone around will bring cancer, but there is no direct evidence.

　　由于智能手机的普及，不管人们在做什么他们几乎所有的时间都在使用手机。很多人养成睡觉的时候把手机放在身旁的.习惯，因为他们喜欢在睡觉之前玩一下手机。有传言声称把手机放身旁会导致癌症，但是并没有直接的证据说明这一推断。

　　It has been spread for a long time that electronic devices will radiate harmful elements and do harm to people’s health. When we see the news that people die of cancer, we will naturally think about electronic devices. It seems that our bodies were badly damaged by this radiation. As most people like to put their phones around them when they sleep, they are so worried about their health.

　　关于电子设备会辐射有害元素并伤害人们健康的传言已经散播了很长一段时间。当我们看到有人死于癌症的消息，自然会想到电子设备。似乎大家的身体已经被辐射严重损害了。由于大多数人都喜欢在他们睡觉时把手机放在身边，所以他们很担心自己的健康。

　　According to the experts, they said that keeping smartphone around the bed would surely affect our sleep, because when the phone receiving message, the screen would turn light or make some noise, which would disturb us from sweet dreams, then affect our health. So regardless of the unsure radiation, we should stay away smartphone when we sleep.

　　据专家说，把智能手机放在床边肯定会影响我们的睡眠，因为手机收到消息的时候，屏幕会发光或者发出一些声音，打扰我们的美梦，从而影响我们的健康。所以无论是否存在辐射，我们都应该在睡觉时远离手机

　　以睡眠不足为话题的初中英语作文 10

　　sleet is part of a persons daily activity cycle. there are several different stages of sleep, and they too occur in cycles. if you are an average sleeper, your sleep cycle is as follows. when you fist drift off into slumber, your eyes will roll about a bit, you temperature will drop slightly, your muscles will rela, and your breathing well slow and become quite regular. your brain waves slow and become quite regular. your brain waves slow down a bit too, with the alpha rhythm of rather fast waves 1 sleep. for the net half hour or so, as you rela more and more, you will drift down through stage 2 and stage 3 sleep. the lower your stage of sleep. slower your brain waves will be. then about 40to 69 minutes after you lose consciousness you will have reached the deepest sleep of all. your brain will show the large slow waves that are known as the delta rhythm. this is stage 4 sleep.

　　you do not remain at this deep fourth stage all night long, but instead about 80 minutes after you fall into slumber, your brain activity level will increase again slightly. the delta rhythm will disappear, to be replaced by the activity pattern of brain waves. your eyes will begin to dart around under your closed eyelids as if you were looking at something occurring in front of you. this period of rapid eye movement lasts for some 8 to 15 minutes and is called rem sleep. it is during rem sleep period, your body will soon rela again, your breathing will slip gently back from stage 1 to stage 4 sleep----only to rise once again to the surface of near consciousness some 80 minutes later.

　　以睡眠不足为话题的初中英语作文 11

　　According to a survey, we know most middle school students sleep less than 7 hours each night, much less than required.

　　First of all, the students have too much homework. Second, schools and parents pay less attention to their sleep. Another important reason is that many students play with their cell phones or iPads before sleeping. This is one of the main reasons for bad sleep. Other reasons include stress and bad moods.

　　So we must take some ways to stop this. First, less homework should be given to the students by teachers and parents. Second, students need to keep away from digital devices for at least an hour before sleep .Last, more attention should be paid to their health.

　　以睡眠不足为话题的初中英语作文 12

　　sleep is very ancient. in the electroencephalographic sense we share it with all the primates and almost all the other mammals and birds: it may extend back as far as the reptiles.

　　there is some evidence that the two types of sleep， dreaming and dreamless， depend on the life-style of the animal， and that predators are statistically much more likely to dream than prey， which are in turn much more likely to experience dreamless sleep. in dream sleep， the animal is powerfully immobilized and remarkably unresponsive to external stimuli. dreamless sleep is much shallower， and we have all witnessed cats or dogs cocking their ears to a sound when apparently fast asleep. the fact that deep dream sleep is rare among pray today seems clearly to be a product of natural selection， and it makes sense that today， when sleep is highly evolved， the stupid animals are less frequently immobilized by deep sleep than the smart ones. but why should they sleep deeply at all? why should a state of such deep immobilization ever have evolved?

　　perhaps one useful hint about the original function of sleep is to be found in the fact that dolphins and whales and aquatic mammals in genera seem to sleep very little. there is， by and large， no place to hide in the ocean. could it be that， rather than increasing an animals vulnerability， the university of florida and ray meddis of london university have suggested this to be the case. it is conceivable that animals who are too stupid to be quite on their own initiative are， during periods of high risk， immobilized by the implacable arm of sleep. the point seems particularly clear for the young of predatory animals. this is an interesting notion and probably at least partly true.

　　以睡眠不足为话题的初中英语作文 13

　　Just how important is school nowadays? Teachers often complain that homework is not done well and that students are often arriving at school delayed and yawning through lack of sleep.

　　There are, it seems, two main explanations for this. Firstly, many young children stay up late to watch TV programmes suitable for them, which may finish as late as 8:00. No child wants to admit

　　not having seen what everybody else has.

　　Secondly, a growing number of older children, particularly those approaching school-leaving age are taking up parttime evening or weekend work. They feel that working experience, not academic qualification will help them find jobs on leaving school. One can sympathize with both groups of children but it doesnt make a teachers life any easier.

　　以睡眠不足为话题的初中英语作文 14

　　Sleep is an integral part of our daily lives. When we fall asleep, our body and mind are fully rested and refreshed. However, more and more people ignore good sleep habits in modern society, and are faced with many problems and challenges. Therefore, we should realize the importance of sleep and take active measures to improve our sleep quality.

　　睡眠是我们日常生活中不可或缺的一部分。当我们进入梦乡，身体和心灵都得到了充分的休息和恢复。然而，越来越多的人在现代社会中忽视了良好的睡眠习惯，而面临着诸多问题和挑战。因此，我们应该认识到睡眠的重要性，采取积极的措施来改善我们的睡眠质量。

　　Adequate sleep is essential for our health. You know, sleep not only restores fatigue, but also enhances the function of the immune system. Studies have shown that lack of sleep can lead to decreased immune system function and increase the risk of disease. In addition, lack of sleep can also increase the incidence of heart disease, stroke, diabetes and other physical diseases. Therefore, we should develop sufficient sleep time every night to allow the body to fully rest and repair.

　　充足的睡眠对于我们的身体健康至关重要。要知道，睡眠不仅能够恢复疲劳，还可以增强免疫系统的功能。研究表明，睡眠不足会导致免疫系统功能下降，增加患病风险。而且，睡眠不足还会增加心脏病、中风、糖尿病等身体疾病的发生率。因此，我们应该养成每晚充足的`睡眠时间，让身体充分休息和修复。

　　In addition to physical health, a good nights sleep is also important for mental health. Sleep is a key process in regulating mood and psychological stress. When we dont get enough sleep, we tend to feel tired and anxious, and even depressed. In addition, sleep has a positive effect on the improvement of memory and learning ability. When people sleep at night, the brain will consolidate memories and organize information, so as to improve our learning effect. Therefore, by maintaining adequate and high-quality sleep, we can improve our mental health and enhance the efficiency of study and work.

　　除了身体健康，良好的睡眠对于心理健康也一样具有重要影响。睡眠是调节情绪和心理压力的关键过程。当我们睡眠不足时，容易感到疲劳和焦虑，甚至出现抑郁的情绪。此外，睡眠对于记忆和学习能力的提高也有积极的促进作用。人们在夜晚睡眠时，脑部会进行记忆的巩固和信息的整理，从而提高我们的学习效果。因此，通过保持充足而高质量的睡眠，我们可以改善心理健康，增强学习和工作的效率。

　　However, in modern society, many people face sleep problems. Work pressure, the abuse of electronic products, poor living habits, etc., all lead to a decline in sleep quality. Therefore, we need to take active and effective ways to improve sleep.

　　然而，在现代社会，许多人面临睡眠问题。工作压力、电子产品的滥用、不良的生活习惯等都导致了睡眠质量的下降。因此，我们需要采取积极有效的方法来改善睡眠。

　　To start, we need to establish a regular schedule for ourselves. Going to bed and waking up at the same time every day helps to develop good sleep habits. In addition, avoid excessive use of electronic products before bed, as they can affect the secretion of sleep hormones, making falling asleep more difficult. Instead, read a book, listen to music, or engage in relaxing activities to warm up your sleep.

　　最简单的开始，我们需要给自己建立一个规律的作息时间表。每天都在相同的时间入睡和起床，有助于培养良好的睡眠习惯。此外，避免在睡前过度使用电子产品，因为它们会影响睡眠激素的分泌，使入睡更加困难。相反，可以选择读书、听音乐或进行放松的活动，来预热睡眠。

　　The second is to maintain a comfortable sleeping environment, such as choosing a suitable pillow and mattress, to ensure that the temperature and humidity of the bed are appropriate. In addition, keeping a quiet and dark sleep environment helps to improve the quality of sleep.

　　其次是保持一个舒适的睡眠环境，例如选择一个适合自己的枕头和床垫，确保床上的温度和湿度适宜。此外，保持寂静和黑暗的睡眠环境，有助于提高睡眠质量。

　　If not, you can also consider developing a relaxing bedtime routine to improve sleep. Try to avoid strenuous exercise or exciting TV programs, and choose to drink warm milk, do some simple relaxation exercises or deep breathing to help reduce tension in the body and mind.

　　实在不行，也可以考虑培养放松的睡前习惯也能改善睡眠。尽量避免激烈的运动或激动的电视节目，可以选择喝一杯温牛奶、做一些简单的放松体操或进行深呼吸，帮助我们降低身心的紧张。

　　At the end of the day, sleep is extremely important for our physical and mental health. By focusing on getting enough sleep and improving the quality of our sleep, we can improve our quality of life and happiness! Lets cherish sleep, create a good sleep environment for ourselves, and embrace every beautiful dream.

　　说到底，睡眠对于我们的身体和心理健康实在是太重要了。通过注重充足的睡眠时间和改善睡眠质量，我们可以提高自己的生活质量和幸福感！让我们珍惜睡眠，为自己营造一个良好的睡眠环境，拥抱每一个美好的梦境吧。

　　以睡眠不足为话题的初中英语作文 15

　　Recentl, I did a surve abut senir students’ sleeping cnditin. Here are the results f the surve.

　　A great nuber f students sleep less than 7 hurs a da and se even abut 6 hurs r less, which is far fr the need f sleep. It is nwn t us all that the standard f students’ sleep tie is 8 hurs. If the sleep less, the a get tired easil.

　　We find the reasns wh students lac sleeping is that we have t uch hewrand ur parents and schls nl pa attentint ur grade rather than ur health.

　　As far as I’ cncerned, teachers and parents are suppsed t cut dwn the aunt f ur hewr. And it is ver iprtant t care fr students’ health.

　　以睡眠不足为话题的初中英语作文 16

　　sleep is very ancient. in the electroencephalographic sense we share it with all the primates and almost all the other mammals and birds: it may etend back as far as the reptiles.

　　there is some evidence that the two types of sleep, dreaming and dreamless, depend on the life-style of the animal, and that predators are statistically much more likely to dream than prey, which are in turn much more likely to eperience dreamless sleep. in dream sleep, the animal is powerfully immobilized and remarkably unresponsive to eternal stimuli. dreamless sleep is much shallower, and we have all witnessed cats or dogs cocking their ears to a sound when apparently fast asleep. the fact that deep dream sleep is rare among pray today seems clearly to be a product of natural selection, and it makes sense that today, when sleep is highly evolved, the stupid animals are less frequently immobilized by deep sleep than the smart ones. but why should they sleep deeply at all? why should a state of such deep immobilization ever have evolved?

　　perhaps one useful hint about the original function of sleep is to be found in the fact that dolphins and whales and aquatic mammals in genera seem to sleep very little. there is, by and large, no place to hide in the ocean. could it be that, rather than increasing an animal＇s vulnerability, the university of florida and ray meddis of london university have suggested this to be the case. it is conceivable that animals who are too stupid to be quite on their own initiative are, during periods of high risk, immobilized by the implacable arm of sleep. the point seems particularly clear for the young of predatory animals. this is an interesting notion and probably at least partly true.

　　以睡眠不足为话题的初中英语作文 17

　　Nowadays, it is the common situation for the young people to stay up, some are addicted to the computer games, and some are going out and find fun with their friends. The lack of sleep not only makes them work inefficiently, but also hurts their health.

　　现在，年轻人熬夜是很常见的情况，有些人沉迷于电脑游戏，有些人和他们的朋友出去玩。缺乏睡眠不仅使他们工作效率低下，同时也影响了他们的健康。

　　The lack of sleep always happens among young people, and most of them expect to make up sleep on weekends, but even they do so, it still hurts their body, for the irregular lifestyle in most of the time. I used to staying up playing computer games or watching TV series at midnight. After a week, I found my skin became darker and there came some freckles. So I decided to give up stay up and kept enough sleep. A few days passed, my skin became better and I had the energy to study.

　　年轻人们总是会缺乏睡眠，他们中的大多数人希望在周末弥补睡眠，但是即使他们这样做，还是伤害了自己的身体，因为大部分时间不规律的生活方式。我经常在午夜熬夜玩电脑游戏或看电视连续剧，一个星期后，我发现我的皮肤变得暗沉，还有一些雀斑。所以我决定放弃熬夜，保持充足的睡眠。几天过去了，我的皮肤得到了改善，也有学习的精力。充足的睡眠有助于健康

　　Enough sleep can also make us stay young. Look at those people who look young in an old age. The secret is to keep healthy lifestyle and taking enough sleep is one of the important ways. Dont think you are young and have the energy to stay up, some day, you have to pay for it.

　　充足的睡眠可以使我们保持年轻。看看那些年纪比较大却看上去很年轻的人的'秘诀就是保持健康的生活方式，充足的睡眠是重要的方法之一。不要以为你年轻有资本去熬夜，总有一天，会为此付出代价的。

　　以睡眠不足为话题的初中英语作文 18

　　Most of us sleep fewer than nine hours every night, because we have much homework to do. Some homework is given by our teachers, and some by our parents. We have to stay up late, and get up early in the morning to get to school on time by bus or bike. It can be a long way from home to school.

　　School and parents should cut down some of homework so that we can enjoy not less than nine hours of sleep every night for our health.

　　以睡眠不足为话题的初中英语作文 19

　　Nowadays, the current world is colorful that people have so many things to busy with. Time is always not enough for them. But they will try their best to squeeze time. Giving up the sleeping time is a common way. They always sleep little and give most of the sleeping time to do other thing, which they think is meaningful. In the short term, it seems a good way to get more time. But it will get more harm than benefit in the long term. Not enough sleep will damage peoples body health and then some other problem will also come. So I insist that enough sleep is very important.

　　First of all, enough sleep can make people full of energy for a whole day laying a good foundation for everything. It’s easy to imagine that the difference between a powerful person and a dismalest person. A good harvest in a day results from a good state. And a good state mostly depends on the good sleep. So having a good sleep determines a persons achievement next day.?

　　Secondly, good sleep is good at people’s health. Good sleep people can have a good rest for all parts of their body when sleeping. Enough rest lead to a well functional body. The most obvious point is that the skin of a sleep well person is better than the one who doesn’t sleep well.

　　In a word, although sleep is seems a common and small thing, it is very important. It has great influence on our life. We should make our body get the rest it should have.