如何培养自信心英语作文

如何培养自信心英语作文（通用15篇）

　　有了良好的自信心，可以使我们更好地写出一篇优秀的英语作文。下面是小编给大家整理的如何建立自信心的英语作文，供大家参阅!

　　如何培养自信心英语作文 1

　　How many times have you hesitated or kept quiet when you knew the answer to a question? Then how did it feel when somebody else answered with the right answer and received praise?

　　有多少次当你知道一个问题的答案时，你却选择犹豫或者保持沉默?当别人回答正确并收到赞扬时你又是什么感受呢?

　　Its not unusual for teens to avoid answering questions in front of others because theyre too shy or too afraid of being wrong.Sometimes a lack of self-confidence stems merely from a lack of experience. You may not feel so confident about answering questions out loud or acting in a stage play if youve never done it before. These feelings will change as you grow and experience more things in your life.

　　这种现象在青少年中较为常见，因为他们太害羞或害怕犯错。有时缺乏自信仅仅因为缺乏经验。如果你从来没有做过类似的事，就会在在大声回答问题或上台表演时感到不够自信。随着你成长并在生活中经历更多的事情，这些感觉将会改变。

　　Identify the Cause for Your Lack of Self-Confidence

　　确定你缺乏自信的原因

　　If you have a fear that people will see your perceived shortcoming, you will find it difficult to assert yourself. Your shortcoming or vulnerability may have to do with your looks, your size, your perceived intelligence, your past, or your family experience.

　　如果你担心人们会看到你的缺点，你会发现很难表达自己。你的缺点或弱点可能与你的外在形象、你的身高、你的感知能力、你的过去、或者你的家庭经历有关。

　　In building self-confidence, your first goal is to develop a realistic understanding of your strengths and weaknesses. You’ll have to take a difficult first step and look inside yourself to discover where and why you feel vulnerable.

　　建立自信的过程中，你的第一个目标是对自己的优点和缺点有一个实际的了解。你需要开始艰难的第一步：深入地审视自己，看看你在什么场合会感到脆弱，为什么有这样的感受。

　　Face Your Fear Head-On

　　直接面对恐惧

　　To get started on your self-exploration, go to a quiet and comfortable place and think about the things that make you feel bad about yourself. These things could stem from your complexion, weight, a bad habit, a family secret, abusive behavior in your family, or a feeling of guilt over something you’ve done. It can be painful to think about the root of your bad feelings, but it is healthy to root out something that is hidden deep inside and to work through it.

　　首先，从自我探索开始，去一个安静舒适的地方，想想让自己感觉不舒适的事情。这些情景可能源于你的肤色、体重、一个不良习惯、一个家庭秘密、家庭虐待行为、或者因为你曾经做的事而内疚的感觉。思考不良感受的根源可能是痛苦的，但是发觉一些隐藏较深的原因并解决它是健康的方式。

　　Once you have identified the things you feel bad or secretive about, you’ll need to determine what you can do to change them. Should you change your eating habits? Exercise? Read a self-help book? Any action you take—even the act of thinking about your problem—is a step toward getting it out in the open and eventually healing.

　　一旦你已经确定了让你感觉不好或者私密的事情，下一步需要确定可以做什么来改变现状。你应该改变你的饮食习惯吗?运动吗?读了一本关于自助的书籍?任何你采取的行动，甚至是你把思考问题的行为，都是一步探索最终解决问题的步骤。

　　Once you have a full understanding of your problem, you will find that your fear decreases. When the fear goes away, the hesitation goes away and you can and will start asserting yourself more.

　　一旦你对问题有了一个全面了解，你会发现恐惧越来越少。当恐惧和犹豫消失时，你可以开始进一步地了解自己。

　　Celebrate Your Strengths

　　肯定你的长处

　　Its not enough to identify your weaknesses or your problem areas. You also have great aspects about yourself that you need to explore! You can start doing this by making a big list of things you have accomplished and the things you do well.

　　认识你的弱点或问题并不足够。你自己有很多的优点，同样需要探索!你可以从写下你已经完成的事和你擅长的事开始来发现自己的优点。

　　You were born with some natural talent, whether you have discovered it or not. Do you always make people laugh? Are you artistic? Can you organize things? Do you navigate well?

　　你是有一些先天的天赋，你是否发现了这些优点?你总是让人开怀大笑吗?你有艺术情怀么?你善于组织事物吗?你方向感好吗?

　　All of these traits are things that can become very valuable as you get older. They are skills that are absolutely essential in community organizations,in college, and on the job. If you can do any of them well, you have traits to cherish!

　　所有的这些特征在你成长的过程中都会变得非常有价值。这些技能在团队组织、在大学、在工作中都是非常必要的。如果你可以将这其中的任何事情做好，你要珍惜这些技能!

　　Once you have taken the two steps above, identifying your vulnerability and identifying yourgreatness, you will start feeling an increase in your confidence. You decrease your anxiety by facing your fears, and you start liking yourself better by celebrating your natural strengths.

　　一旦你采取了上述两个步骤，认识到自己的缺点和优点，你会感觉到你的自信有所增加。通过直面你的恐惧，你的焦虑会减少，因为了解自己的优点越多你会更喜欢自己。

　　Change Your Behavior

　　改变你的行为

　　Behavioral psychologists say that we can change our feelings by changing our behavior. For instance, some studies have shown that we become happier if we walk around with a smile on our faces.You can speed up your path to increased self-confidence by changing your behavior.

　　行为心理学家说，我们可以改变行为来改变感受。例如，一些研究已经表明，如果面带微笑散步，我们便会更加开心。你可以通过改变你的行为来加速自信心的增加。

　　Try smiling more. This will help you fight off feelings of negativity.Compliment others on their strengths. You’ll find that other people will return the favor and compliment you back.Exercise and get enough sleep. Both of these behavioral traits improve our moods. You’ll feel better inside and outside and look better too!Take time every night to plan for the next day. By planning ahead we avoid mistakes that make us feel bad about ourselves.

　　试着更多地微笑。这将帮助你战胜消极的感觉。称赞别人的长处，你会发现别人同样会给你支持和赞美。积极锻炼并保证足够的睡眠。这两种习惯都能改善我们的`情绪。你会感到自己的身心都更为健康!每天晚上花一些时间为第二天做计划。我们可以通过提前计划来避免触犯会使自己产生不良情绪的错误。

　　Use a Third Person Approach

　　借鉴他人的方法

　　There is an interesting study that shows that there may be a trick to meeting our behavioral goals more quickly. Think about yourself in the third person as you evaluate your progress.

　　一项有趣的研究表明：可能存在一些技巧可以更快地实现我们的行为目标。用第三人的视角来评价你的进步。

　　The study measured the progress in two groups of people who were attempting to make a positive change in their lives. The people who participated in this study were divided into two groups. One group was encouraged to think in the first person. The second group was encouraged to think of their progress from an outsider’s point of view.

　　这项研究记录了两组人的进展，被记录者试图在他们的生活中做出积极的改变。参与这项研究的人被分成两组，一组是参与者采用自身鼓励。第二组参与者是从其他人的视角来鼓励。

　　Interestingly, the participants who thought about themselves from an outsider’s perspective enjoyed a faster path to improvement.

　　有趣的是，参与者从他人的角度思考自己时，会取得有更快的进步。

　　As you go through the process of improving your self-image and increasing your self-confidence, try to think of yourself as a separate person. Picture yourself as a stranger who is on a path toward positive change. Be sure to celebrate this person’s accomplishments!

　　当你经历过改善自我形象和增加自信心的过程时，尝试认为自己是一个独立的人。将自己想象为一个正在向积极方面的改变的陌生人。切记一定要在自己有所进步时为自己庆祝!=

　　如何培养自信心英语作文 2

　　Who in life doesnt experience setbacks?There are so many frustrations in life.Everyones destiny is different, you have different mentality to face this all.

　　When I was a child, I did my homework very late every day.Every time I quarrel with my mother.At that time, I was better than my classmates and saw other peoples achievements. Therefore, I developed an inferiority plex. I always thought I was not doing so well.

　　Later my mothers attitude changed, together with the teacher encourage me, I am confident, soon after, I began to self-confidence, position and performance improved, every class I confidently answer the questions.

　　With self-confidence, we have the motivation to learn, to travel in the ocean of knowledge, and in life, we often encounter setbacks and to move forward with confidence.

　　Without it, Beethoven could not have posed the symphony of destiny.

　　If there is no confidence, there is no li Yang "crazy English";

　　Without confidence, there would be no "dream of red mansions" for cao xueqin.

　　Confidence is the condition of success, and there is no joy without it.

　　如何培养自信心英语作文 3

　　My strong optimism comes from my self-confidence, my vivacity comes from my self-confidence, my life is full of laughter from my self-confidence.I think confidence is a valuable asset in life.

　　I love to laugh and laugh, and this is me.I am confident in my life and in my studies.I dont have an amazing look, but I am not discouraged, because I am confident that the beauty of the soul is also a kind of beauty;I dont have a smart mind, but I dont lose heart, I believe that giving will reap.

　　A mans life doesnt have to be real money to have wealth.Adversity is a fortune, and suffering is a treasure.Confidence is a treasure, a spiritual wealth.

　　I am confident of learning, confident doing, confident smile, I am not arrogant to lose.Having self-confidence means having strength and wealth.May the students raise their confident sails to the other side of success.

　　如何培养自信心英语作文 4

　　First, you need to be sure of oneself , think that what thing self does being able to make it, only when the cognition arrives at the effort passing self, self definitely can achieve selfs aim. Self can make it from intelligent upper confirmation , self is encouraged by self. As long as having mentality prepare anastole , you cannot only be capable to do for one point is difficult. Believe that you are therefore likely to be full ofconfidence accomplishing a mission. The world is developing , the times is improving, person also wants to make progress with the times step. The target changes development of person also in happening from time to time. Set up self-confidence as long as you overcome an inferiority complex, act as self happy founder. What difficulty all can overcome as long as you havinghad self-confidence, what the thing all cannot beat you; Your selfs studies or cause only is capable to do success , you are a most promising young person.

　　You have owned ding-dang be confident , you havewanted to learn to make friends broadly too, only when being able to give you a kind of to comfort in utterance being loyal in friendship in friends, one kind of the chance speakingcourageously, a kind of takes your occasion exercise , lets you be not afraid of anybody, dare to express self idea orsuggestion , announce self view. Because of the friend can make your be far from lonely, ability melts to become a member of society but acquisition is happy.

　　Not having the friendly sentiment life is dim, will not have luster like the earth has lost the sun illuminating. Not having the friendly sentiment life is monotonous, will resemble fire of the hope having accepted the damp match , not having got life no matter how you conflict with , also ignite. The life not having friendly sentiment also is imperfect life. One people lives in in the world , does not have friends showing solicitude since not having a friend,how can understand real life delight?

　　Only when having been full of the friendly sentiment life is really full , have meaning. Have place sage say: Two peopleshares a agony , only has half agony; That two people share a portion happy , is happy have two share. Think that you are cornered , awkward when urgent, the sincerity getting a friend suddenly helps , is one conciliative even if only common , the utterance encouraging , your state of mind will be how? Being able to feel intelligent or not has got one kind of be gladrelease , has felt one strands of warm current rise deep down , has been full of confidence thereupon , has alive in every fiber? Ten thousand glad to think that you win out, time division, if when the sincerity blessing getting a friend, your state of mind meeting how? Whether feeling happiness or not. Therefore, strengthen your self-confidence , be therefore likely to remove an inferiority complex. You feel that self is to be confident what right away! You are therefore likely to ride on the crest of success in the field of ten time of self-confident at the same time job.

　　如何培养自信心英语作文 5

　　As we all know,“Failure is the mother of success.” But I just want to say“Success is the baby of confidence.”

　　First of all, confidence makes us happier in our life. Life is like a wonderful song, a bright and colorful painting. If confidence is with us in our life, we will find that life really bees richer and more interesting.

　　Then, confidence makes us brave and courageous. If we lack confidence in ourselves, how can we overe difficulties we meet with? If we have no confideuce in ourselves, how can we succeed in developing ourselves in the future?Without confidence, nothing can be acplished. That is to say, if you want to win, you have to believe in yourself.

　　Finally, I would like to use the following words as our mutual encouragement：“If you think you can, you can.”

　　如何培养自信心英语作文 6

　　The Life on Internet 21st century is a century of Internet. With the development of science and technology, more and more people, old and young, begin to “surf the net” to look for information or to entertain themselves with on-line games.

　　Internet is a colorful world. Here you can look for whatever information you want; you can browse the latest news at home and abroad; you can chat with friends, do your shopping, watch movies, play games, send e-mails and so on. You can do almost everything in this variable world.In the 21st century, people have been and will be more accustomed to Internet. Interact makes the world smaller, and with it the whole world seems to be just a click away. It is part of our life.

　　Directions: You are to write in no less than 120 words on the topic of “What I am proud of doing in my work OR my study”.Note: Choose only one to write about.Your writing may be based on the Chinese outline give below:

　　如何培养自信心英语作文 7

　　Fast Food and Traditional Chinese Cooking

　　Since American-style fast food was introduced into Chinese market,it has been spreading at a blazing speed. Many people like to go to McDonalds and KFC for hamburgers, French fries and ice cream, but I still prefer traditional Chinese meal.

　　First of all,by eating traditional Chinese meals, one can keep a well-balanced diet. Foods in McDonalds and KFC typically contain high calories and excessive calories will accumulate in the form of fat in the body; this may make people overweighed. But a typical Chinese food provides one with enough vitamins and protein that are needed to keep the physical fitness of humans.

　　Therefore, although one can eat western fast food once in a while for a change, eating Chinese food is more healthy and enjoyable.

　　Directions: For this part, you are allowed 30 minutes to write a composition on the topic “The Life on Internet”. You should write in no less than 100 words, and base your composition on the outline given in Chinese below:

　　如何培养自信心英语作文 8

　　How to build up self-confidence

　　Self- confidence plays an important role in our life. We can do nothing well without self-confidence. There are, I think, three steps to build up our self=confidence. First we should believe ourselves. This is the basic part of building self-confidence. Then we should start from the easy things. It will greatly encourage us if we do these things well. At last we should make progress step by step by dealing with problems which are much harder to be done well.

　　First step:Believe you yourself. Saying is much easier than doing. But we have no choice. We must believe ourselves. If we don’t think we can deal with something well, then we are determined to fail before we setting up to do it. We should tell us that even we can’t doit very well, but at least we can make some changes. The most important part is to remind ourselves that we can make some differences.

　　To encourage ourselves, wo must start from the easy things. Rome was not built in a day. For x example, I was not good at English grammar when in high school, I was upset when I made many mistakes in the exams. Then my English teacher told me to do from the easies part. And he gave me some very easy exercise to practice. I found it enjoyable when I was doing the exercise. Day after day, I was not afraid of doing English grammar exercise. And my self-confidence was built by starting from the easy part. So remember that we should choose the simple and ordinary things.

　　Third we should go father after finishing the simple and easy part. When we find that we can handle most problems easily, we should know it is a sign of moving forward. For example, if you can run 3 miles in an hour easily, then you should try to run 4 mile in an hour, and then 5 miles. Just keep moving . The better you do, the more confident you will be.Then one day you will find you have surpassed most people around you. And at this time you will find that your self-confidence is built up already.

　　如何培养自信心英语作文 9

　　First, you need to be sure of oneself , think that what thing self does being able to make it, only when the cognition arrives at the effort passing self, self definitely can achieve selfs aim. Self can make it from intelligent upper confirmation , self is encouraged by self. As long as having mentality prepare anastole , you cannot only be capable to do for one point is difficult. Believe that you are therefore likely to be full ofconfidence acplishing a mission. The world is developing , the times is improving, person also wants to make progress with the times step. The target changes development of person also in happening from time to time. Set up self-confidence as long as you overe an inferiority plex, act as self happy founder. What difficulty all can overe as long as you havinghad self-confidence, what the thing all cannot beat you; Your selfs studies or cause only is capable to do success , you are a most promising young person.

　　You have owned ding-dang be confident , you havewanted to learn to make friends broadly too, only when being able to give you a kind of to fort in utterance being loyal in friendship in friends, one kind of the chance speakingcourageously, a kind of takes your occasion exercise , lets you be not afraid of anybody, dare to express self idea orsuggestion , announce self view. Because of the friend can make your be far from lonely, ability melts to bee a member of society but acquisition is happy.

　　Not having the friendly sentiment life is dim, will not have luster like the earth has lost the sun illuminating. Not having the friendly sentiment life is monotonous, will resemble fire of the hope having accepted the damp match , not having got life no matter how you conflict with , also ignite. The life not having friendly sentiment also is imperfect life. One people lives in in the world , does not have friends showing solicitude since not having a friend,how can understand real life delight?

　　Only when having been full of the friendly sentiment life is really full , have meaning. Have place sage say: Two peopleshares a agony , only has half agony; That two people share a portion happy , is happy have two share. Think that you are cornered , awkward when urgent, the sincerity getting a friend suddenly helps , is one conciliative even if only mon , the utterance encouraging , your state of mind will be how? Being able to feel intelligent or not has got one kind of be gladrelease , has felt one strands of warm current rise deep down , has been full of confidence thereupon , has alive in every fiber? Ten thousand glad to think that you win out, time division, if when the sincerity blessing getting a friend, your state of mind meeting how? Whether feeling happiness or not. Therefore, strengthen your self-confidence , be therefore likely to remove an inferiority plex. You feel that self is to be confident what right away! You are therefore likely to ride on the crest of success in the field of ten time of self-confident at the same time job.

　　如何培养自信心英语作文 10

　　The rolling river ran note sea, this is big momentum; through the rumble of thunder clouds, this is a big shock wave flow; blossoming avalanche, this is a big battle. The great command of all things. If you can "big" a few times, self-confidence is not difficult.

　　The laughter of Tao, and this is loud and confident smile: stand like a pine, and does not bend, this is confident; words such as river waters, do not cover does not cover, it is confident that such as single shot; straight, this is the confidence to make a prompt decision.

　　Confidence is like wine tea, outside Hong Yuan Yi Ching, in full flavor. Cover the heart of confidence within, and when asked for the University, big heart.

　　Zhu Geliang boasted "big dreams who sleep, I knew that life, but he is not free according to praise. For decades, he is deep in the mountains, the world books into brain: astronomy, geography, art of war...... All know already. Not only that, he knew the politics of Han Dynasty at the same time. Knowledge more widely, peoples confidence is stronger, and finally to a Longzhongdui, get this wish.

　　Therefore, self-confidence is based on the knowledge reserve, and the university asks for self-confidence to emit a unique charm.

　　If there is no university, how confident is it? Li Xiaoshuang, the Olympic athlete, made a demonstration. In the moment of the bar, the overbearing manner makes the opponent daunting, the confidence of each draw a graceful gymnastics arc, each and every move, all interpretation of confidence. More than once he boasted to reporters, but he always kept his word. What is it? This is never stop, move forward big mind. He did not meet the status quo, and finally won the three consecutive national top ten athletes".

　　Big heart cast confidence, equally charming.

　　"I am born to be useful", "two hundred years of self-confidence in life"...... The chant Zhuang bold, have learned that the "essence" of words, we can confidently immortal life.

　　Let our life go to "big" -- University asks, big mind, big thought, then become great self-confidence!

　　如何培养自信心英语作文 11

　　Who in life doesnt experience setbacks?There are so many frustrations in life.Everyones destiny is different, you have different mentality to face this all.

　　When I was a child, I did my homework very late every day.Every time I quarrel with my mother.At that time, I was better than my classmates and saw other peoples achievements. Therefore, I developed an inferiority complex. I always thought I was not doing so well.

　　Later my mothers attitude changed, together with the teacher encourage me, I am confident, soon after, I began to self-confidence, composition and performance improved, every class I confidently answer the questions.

　　With self-confidence, we have the motivation to learn, to travel in the ocean of knowledge, and in life, we often encounter setbacks and to move forward with confidence.

　　Without it, Beethoven could not have composed the symphony of destiny.

　　If there is no confidence, there is no li Yang "crazy English";

　　Without confidence, there would be no "dream of red mansions" for cao xueqin.

　　Confidence is the condition of success, and there is no joy without it.

　　如何培养自信心英语作文 12

　　I am a middle school student in junior high school, now the second year, I just first of the first time, always have no confidence, downcast, but now I am full of confidence.

　　I remember this incident in the second semester of the first semester.Because I see it all the time, or when I hear someone saying it in front of me.Or whispering.I always feel that I am too ugly for the reason, or what reason.I didnt have the confidence to go out again.Always in class, a person sitting in position reading or listening to music.But someone will say I am.Back at home, even my family looked down on me.I was even less confident.I was supposed to be told that at school, I would be happy to return to my family, but it was imagination, and the reality was cruel.But I found light in a composition.I have also heard the teacher say, "no matter what kind of difficulties people encounter, we should have confidence to go forward, go our own way and let others talk about it."I began to recover, dare to go out to play, even if the people point to point is not to see.

　　This is my beauty.Im sure Ill make people look up to me.

　　如何培养自信心英语作文 13

　　The Importance of Self-confidence Self-confidence is very important to our life.As a wise man once said，“If you have no confidence in yourself，you are twice defeated in the race of life.With confidence，you have won even before you have started.”

　　If you are full of self-confidence，your creativeness，your enthusiasm will all be aroused，and you will overcome difficulties.As a result，your dreams will come true.On the contrary，if you have no confidence in yourself，there is little possibility that you would ever achieve anything.Failure will be following you.But self-confidence comes only when you know yourself.You should know both your weaknesses and strengths.Only after this can you be well in doing great things.

　　Try something youve never done before.Just taking on a challenge，whether you succeed or not，can increase your confidence.In a word，self-confidence is greatly important to our success.

　　Directions : Write a short essay entitled Fast Food and Traditional Chinese Cooking. You should write at least 120 words following the outline given below:

　　如何培养自信心英语作文 14

　　People who are confident are more likely to succeed.Careful observation will find, often the same thing, people with low self-esteem always feel oneself do not good, the result is afraid to try, always cant do our best, even to try the impossible has been soaking in their bones, and confident person, leading their consciousness is always: I can, Ill do, believe in yourself, the more the more able to stimulate their own potential, in the process of challenge and the easier it is to succeed.

　　If you want to succeed, you dont have much skill. The key is to see if you want to succeed.Of course, what I am talking about is positive and factual confidence. Dont be blind confident, knowing that you cant do it for the sake of it, then you will push yourself to the fire.

　　So, be sure to take the right direction, right, insist, wrong, correct, let the sunshine of self-confidence shine on you, step by step toward success.

　　如何培养自信心英语作文 15

　　Confidence is thunder, it is snow, it is sudden wind, sweep all procrastination, delay, hesitation and laziness.Confidence is the war drum, is the horn, is the banner, urges the person to go forward bravely, boldly advances, day and day.Self-confidence is the sunshine, is the rain, is the qiong, helps the thinking agile, the spirit is strong, splashing everything.-- preface

　　Self-confidence is the first step on the road to success. Lack of self-confidence is the main cause of success or failure.Yes, confidence is the cornerstone of success.Its it, along with the emergence of great men: gorky, Einstein, Galileo...The long life, turn over the history of the scroll, which poem is not to use self-confidence spectrum?Which picture is not drawn with confidence?What other songs are not the leap of a confident note?......Friend, do you have Brunos confidence in fire when your face is in the pursuit of death?When you face life and our jokes, have you ever had the confidence of Beethoven in his deafness?Have you ever felt confident that zhang haidi was paralyzed in the face of a difficult process in your life?......Friends, let us sing the confident song, let it reverberate in the efforts of personal growth, echoes in the struggle of national rejuvenation.Friends, self-confidence has built a splendid life bridge for us, we can play our role in life.

　　Friends, what are you hesitating about?Raise your confident sails in the vast sea!