如何减肥的英语作文

关于如何减肥的英语作文（精选14篇）

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　　如何减肥的英语作文 篇1

　　There is no doubt that obesity has become a disturbing problem which is considered as harmful to our health. However, when it comes to the ways to fight against obesity, different people have different views. Some people think we could eat less so that we will absorb less, while the rest of them argue that we could do more exercise as well as eating healthily. Personally, I agree with the later one.

　　毫无疑问，肥胖已经成为一个危害健康的令人烦恼的问题了。然而，每当说到减肥这个问题。不同的人有不同的观点。有些人认为我们可以少吃，这样就能少吸收一些，有些人争论说我们可以吃健康的食品，但做更多的运动。就我个人而言，我同意后面的观点。

　　The reasons can be listed as follows. Firstly, obesity comes form our unhealthy eating habit like eat too much high-energy food, which leads to the accumulation of fat in our body. So, the first step to lose weight is to keep a good habit of eating healthily, and learn to control your mouth, keep yourself away from the high-energy food. Secondly, with most of us engaging in stationary work, we are deprived of the chances to exercise, which also contributes a lot of overweight. We could get up half an hour early in the morning, and do some exercise, and also do some simple sport during the break time in the workplace.

　　理由有以下这些。第一，肥胖是因为我们不健康的饮食习惯，像吃太多的高热量食物，这会让身体堆积很多脂肪。所以，减肥的第一步，就是要养成健康的饮食习惯，然后学着去管住自己的嘴巴，让自己远离那些高热量的食物。第二，我们很多人的工作都是坐在固定的一个地方，没有多少机会去运动，这也会让我们超重。我们可以早上起早半个小时，做一些运动，还有在工作的地方，休息时间做一些简单的小运动。

　　In a word, a good habit is necessary if we want to have a good figure. I believe that after forming a good eating habit and exercising regularly, we can reach our goal of losing weight with our perseverance. Only when we keep on doing healthy diet and exercising, can we keep a good figure and keep fit.

　　总之，如果我们想保持良好的体型，有个健康的好习惯是必要的。我相信在规划了健康的饮食习惯和定期的'运动之后，我们就能靠我们的毅力达到减肥的目的。只有我们有了健康的饮食习惯和运动，我们才能有好的体型然后继续保持下去。

　　如何减肥的英语作文 篇2

　　In recent years, losing weight has become a hot topic in our life, especially in women’s community. However, losing weight has aroused people’s attention as many problems has appeared.

　　近几年，减肥已经成为我们生活中一个热烈的话题，尤其是在妇女群。然而，随着很多问题的出现，减肥已经引起了人们的关注。

　　There are many ways in losing weight. Some people lose their weight by persisting in doing exercise regularly. Some people take medicine to cut their weight. Furthermore, some turn to operation for help, especially the young. Therefore, all kinds of product have been sold in the market, such as special medicine, tea and equipment.

　　减肥的方式有很多种。有的人通过坚持有规律的运动来减肥。有的人通过吃药来减肥。另外，还有一些人通过手术寻求帮助。因此，各种各样的产品在市场上出售，比如特殊药品，茶和设备。

　　It’s understandable for human to pay much attention to their good-look. However, many side effects have come into being when some people are losing weight. For example, some people have lost their weight by taking medicine, but at the same time, their digestion systems have been injured. Thus, we should pay more attention to our physical coordination when we choose the way to cut our weight.

　　人们注意外貌是可以理解的。但是，当有的人减肥的时候，很多副作用就出现了。比如，有的人通过吃药来减肥，但是同时他们的消化系统也已经受损。因而，当选择减肥方式的时候，我们应该更加注意我们的身体协调。

　　In my opinion, doing exercise is the best way to lose weight. On the one hand, we can train our bodies by taking exercise and become healthier. On the other hand, our mind will be clearer if we do exercise often.

　　在我看来，做运动是减肥的最佳方法。一方面，通过运动我们可以锻炼身体变得更健康。另一方面，如果我们经常锻炼，我们的思维就会更清晰。

　　如何减肥的英语作文 篇3

　　In recent years, the number of people who try their best to lose weight has been increased, especially female. However, some people are so desired to be slim that they get some disease. So there is no doubt that it is important to find scientific and functional ways to lose weight. Here are some tips which can be followed.

　　First, have an optimistic attitude towards your weight and you should believe that after some efforts you will lose weight. Do not too long for being slim because it is a process and nobody can succeed during one night.

　　Second, it is essential to keep on a diet. Going on a diet in a scientific way will do something good for your final goal. For instance, enrich the breakfast and eat less at lunch and dinner. Besides, eating some fruits and more vegetable is helpful.

　　Third, do regular exercise. Regular exercise will not only make you healthy but also provide you a good mood. Remember, doing regular exercise is one of the most important tips for losing weight.

　　So these are three tips for losing weight and they will do well in losing weight. If you follow them, you can achieve your final goal sooner or later.

　　在最近几年中，人们尝试他们最好的减肥的人数已经增加，特别是女性。然而，有些人是如此渴望得到苗条，他们得到一些疾病。因此，毫无疑问，要找到科学的、功能的方法来减肥是很重要的。下面是一些可以遵循的技巧。

　　首先，对你的体重有一个乐观的态度，你应该相信，经过一些努力，你会失去重量。不要因为它是一个过程而不太长，因为它是一个过程，在一个晚上没有人能成功。

　　其次，要保持饮食习惯。用科学的方法去节食会对你的最终目标有好处。例如，丰富的早餐和吃少在午餐和晚餐。此外，吃一些水果和蔬菜是有益的。

　　第三、做经常运动。经常锻炼不仅能使你健康，而且能给你一个好心情。记住，经常做运动是减肥最重要的建议之一。

　　因此，这是三个减肥的秘诀，他们会很好的减肥。如果你跟随他们，你可以很快达到你的最终目标。

　　如何减肥的英语作文 篇4

　　in recent years, the number of people who try their best to lose weight has been increased, especially female. however, some people are so desired to be slim that they get some disease. so there is no doubt that it is important to find scientific and functional ways to lose weight. here are some tips which can be followed.

　　first, have an optimistic attitude towards your weight and you should believe that after some efforts you will lose weight. do not too long for being slim because it is a process and nobody can succeed during one night.

　　second, it is essential to keep on a diet. going on a diet in a scientific way will do something good for your final goal. for instance, enrich the breakfast and eat less at lunch and dinner. besides, eating some fruits and more vegetable is helpful.

　　third, do regular exercise. regular exercise will not only make you healthy but also provide you a good mood. remember, doing regular exercise is one of the most important tips for losing weight.

　　so these are three tips for losing weight and they will do well in losing weight. if you follow them, you can achieve your final goal sooner or later.

　　如何减肥的英语作文 篇5

　　Many people in the world want to lose weight in order to keep fit, especially young ladies.

　　Here is some advise.First,you should keep away from food with high-fat.Don`t take too many snacks.Vegetables and fruits are good for you.Second,do more exercises.This is good not only to lose weight ,but also to keep healthy.

　　However,the most important thing is to insist on for quite a long time.

　　如何减肥的英语作文 篇6

　　During the Spring Festival, I ate delicious meal almost every day, so that my weight gained a lot and my body looked fatter. When I came back to school in the new term, all myclassmates are so surprised to see my huge body and round face. I finally realized that I must lose weight. And then I made a plan. To begin with, I must eat less for breakfast and supper than before. At breakfast, I drink milk and have a piece of bread and an egg. I have a bowl of soup and some fruits for dinner. I do not eat sugar anymore, because it will make me fatter. Besides, I keep doing exercises everyday. I go to running after school or play basketball with my classmates.

　　At weekend, I often go to swim. After a month of hard work, I lost five kilograms, but it's not enough. I still have to stick to my plan and lose more weight to an appropriate number.

　　如何减肥的英语作文 篇7

　　with the development of the morden living standard,more and more people are becoming fat. so losing weight has become a popular topic in people’s dialy lives.many media such as books,magines,newspapers are talking about losing weight.in my opinion,jogging and dieting are very helpful ways of losing weight.

　　jogging is the easiest and cheapest way of shaping the body.you can do your exercises whenever and wherever you like and you don’t spend a lot of money losing your weight.

　　at the same time,dieting has become a common way.too.many people have little food therefore,lack of nutrition leads to weakness.

　　so if you want to lose weight,you should do according to the condition of yourself and do some exercises properly.

　　如何减肥的英语作文 篇8

　　"going on a diet" means being moderate in eating and drinking。

　　as we know， our body is a balanced system which needs a reasonable diet。 a reasonable or balanced diet can help people keep fit because it not only prevents them from eating too much fat which may cause many diseases but aisc provides them with sufficient nutrition to guarantee that their body operates properly。 besides， going on a diet can aisc help people， especially young ladies keep a slender figure， which will of course beautify their life。however， every coin has two sides。 going on a diet is no exception。 if carried to extremes， going on a diet may even become dangerous to our health。 as we know， eating too much will result in corpulence， while eating too little wili lead to malnutrition， which is also the cause of many diseases， obviously， going on a diet doesn't mean eating too little， such a misunderstanding must be avoided。

　　in my judgement， not everybody needs to go on a diet。 good health should be our primary concern。 if your purpose is to have a slender figure， a diet should be carried only to the extent that your health is not affected。

　　如何减肥的英语作文 篇9

　　A healthy diet and regular exercise may help to prevent obesity among children.Take Li Ming for example.

　　Li Ming used to be a heahhv boy, but over a year ago, he got into the habit of eating a lot of junk food and snacks. Besides, he spent a lot of time lying on the sofa, watching TV, and did little exercise. As a result, he put on so much weight that he found it difficult to chimb stairs.

　　So Li Ming decided to change the unhealthy life style, ftc began to have balanced, healthy diet. Itc also took part in various sports activities such as swimming, skating, running and playing baskellball. Months later, Li Ming became as fit as before.

　　如何减肥的英语作文 篇10

　　Nowadays weight-losing has become popular among young and middle-aged women. In order to make themselves pretty-looking, they try many different ways of losing weight. Some go on a diet, some take exercise,some eat medicine ,others even turn to operation for help. As a result,a lot of products have come into being,such as special medicines, tea and equipment. They are used in different ways and work differently, but some have side effects.

　　In my opinion, it‘s understandable that women seek beauty, but they should do it in a proper way. Taking exercise is the way that I most favor. But the other methods are likely to do harm to people‘s health more or less.

　　如何减肥的英语作文 篇11

　　Nowadays weight-losing has become popular among young and middle-aged women. in order to make themselves pretty-looking, they try many different ways of losing weight.

　　Some go on a diet, some take eercise,some eat medicine ,others even turn to operation for help. as a result,a lot of products have come into being,such as special medicines, tea and equipment. they are used in different ways and work differently, but some have side effects.

　　In my opinion, its understandable that women seek beauty, but they should do it in a proper way. taking eercise is the way that i most favor. but the other methods are likely to do harm to peoples health more or less.

　　如何减肥的英语作文 篇12

　　When we walk on the street, we are easy to be attracted by the young and skinny girls. They are thought to have the perfect body shape, which makes them stand out. The commerical ads also implant people the idea that only the skinny body shape can make them beautiful. Thus a lot of people try to lose weight by all means.

　　当我们走在街上的时候，很容易会被年轻、身材苗条的女孩子吸引。人们认为她们拥有完美体型从而脱颖而出。一些商业广告也给人们灌输了只有瘦的体型才能够使她们漂亮的想法。因此很多人用尽一切手段来减肥。

　　To be skinny, a lot of young girls choose to eat less food, some even refuse to eat food. When they are hungry, they are doing other things to distract their attention. It is known to all that having no breakfast will do harm to people’s health. It is not worth to keep thin at the cost of damaging health.

　　为了变得瘦，很多年轻女孩选择少进食，有些人甚至拒绝吃饭。当她们饿了，就做其他事情来分散注意力。众所周知，不吃早餐会损害人们的健康。为了瘦而以健康为代价的减肥是不值得的。

　　Some people may say that the celebrities show them the good example of eating less food. But they ignore the fact that these people are under the experts’ direction. Even though they eat less, they keep balanced diet. That’s the secret to keep them beautiful.

　　有些人可能会说名人们向他们展示了少进食的好榜样。但是他们忽略了一个事实，这些人都是在专家的指导下进行少食的。尽管他们少吃，但是他们还是可以保持均衡的饮食。这就是保持美丽的秘密。

　　Young girls should be wise and accept who they are. The healthy and confident image bring charm.

　　年轻女孩应该理智点，接受本来的自己。健康和自信的形象才会带来魅力。

　　如何减肥的英语作文 篇13

　　in recent years, the number of people who try their best to lose weight has been increased, especially female. however, some people are so desired to be slim that they get some disease. so there is no doubt that it is important to find scientific and functional ways to lose weight. here are some tips which can be followed.

　　first, have an optimistic attitude towards your weight and you should believe that after some efforts you will lose weight. do not too long for being slim because it is a process and nobody can succeed during one night.

　　second, it is essential to keep on a diet. going on a diet in a scientific way will do something good for your final goal. for instance, enrich the breakfast and eat less at lunch and dinner. besides, eating some fruits and more vegetable is helpful.

　　third, do regular exercise. regular exercise will not only make you healthy but also provide you a good mood. remember, doing regular exercise is one of the most important tips for losing weight.

　　so these are three tips for losing weight and they will do well in losing weight. if you follow them, you can achieve your final goal sooner or later.

　　如何减肥的英语作文 篇14

　　一个风和日丽的早上。

　　A sunny morning.

　　爸爸郑重地宣布了一件对他来说非常重要的事，他说：我一定要减十几斤。我竖起大姆指用一种很惊奇的语气对他说：好，你一定要成功呀？可妈妈却一点儿都不信任爸爸。妈妈说：那你在我们小区里慢跑七十圈，否则别想看电视。爸爸说：没问题，保证完成大人为我布置的任务。

　　Dad solemnly announced a very important thing for him, he said: I must lose more than ten kilograms. I put up my thumb and said to him in a very surprised voice, OK, you must succeed? But mom didnt trust dad at all. Mom said, then jog 70 laps in our neighborhood, or you wont want to watch TV. Dad said: no problem, make sure to complete the adult assigned tasks for me

　　他穿着一双全新的跑步运动鞋下楼跑步了。这时妈妈叫我去外面的小卖部里买一瓶可口可乐，我一到小卖部买好可乐，这时看见筋疲力尽的老爸正往小卖部这里走。

　　He went downstairs in a new pair of running shoes. At this time, my mother asked me to buy a bottle of Coca Cola in the grocery store. As soon as I got the coke, I saw my exhausted dad walking to the grocery store.

　　我睁大眼睛盯着他发现他买了一瓶十二元的百威啤酒正准备开喝，就被我拦了下来说：老爸，还想不想减肥呀，想的话你别喝，跟我回家喝妈妈烧的白开水，不想么，你就喝。他犹豫了一会儿，把酒给扔掉了。

　　I stared at him and found that he had bought a 12 yuan Budweiser beer and was about to drink it. I stopped him and said, Dad, do you want to lose weight? If you want, please dont drink it. Come home with me and drink the boiled water my mother has cooked. If you dont want, you can drink it. He hesitated for a moment and threw the wine away.

　　他说：对，没错，我说过要减十几斤，我不能不对现承诺！

　　He said, yes, yes, I said I would lose more than ten kilograms. I cant fail to promise now!

　　三个月过后，爸爸已经减十几斤了。就这样爸爸热爱上了这有趣的运动。

　　Three months later, dad has lost more than ten pounds. So Dad loved the fun sport.