how to keep healthy英语作文优秀

how to keep healthy英语作文优秀范文

　　良好的健康使我们能够享受我们的生活。以下是小编带来的how to keep healthy英语作文，希望对你有帮助。

　　how to keep healthy英语作文(一)

　　Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.

　　Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

　　In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.

　　健康比财富更重要和智慧。良好的健康使我们能够享受我们的生活,实现我们的希望在我们的职业生涯。相反,健康状况不佳会剥夺我们的兴趣我们周围的一切。如何保持健康关注每一个人,虽然我们有先进的医学。当我们讨论这个问题时,应该记住一些基本原则。

　　首先,这对我们来说是非常重要的采取更多的水果和蔬菜,因为它们提供维生素和他们帮助消化的过程。其次,我们必须保持均衡的.饮食和保持经常的饮食习惯。适当的营养对身体健康很重要。避免食物有大量的糖和脂肪。多吃蛋白质高的食物。第三,我们呢?最好每天做早操,经常做运动使我们的身体强壮。此外,我们必须避免太多的工作压力。越来越累肯定可能削弱我们的防御系统,使我们很容易生病。最后,我们必须摆脱这些坏习惯,损害我们的健康,如饮酒和吸烟。

　　总之,如果我们坚持根据上面提到的方面,我们呢?我领导一个健康的生活,变得非常健康。

　　how to keep healthy英语作文(二)

　　One in four people will experience some kind of mental problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses.

　　The cause of mental health problems often vary a lot from one case to another. In today’s society, a good number of people are suffering from heavy pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

　　There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something about it. Secondly, learn to relax yourself and take exercises to release the pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice form a psychological consultant.

　　每四个人中,就有一人会经历某种心理问题在一年的时间。当你无法管理这些问题,他们可能会造成各种各样的心理疾病。

　　心理健康问题的'原因通常是不同的从一个案件到另一个。在当今社会,很多人正遭受沉重的压力。他人缺乏沟通技巧。此外,很多人是无知的心理知识如何保持精神上的健康。

　　有很多方法去抑制心理健康问题和保持心理健康。首先,找到真正的原因你的精神健康问题,看看你是否可以做些事情。其次,学会放松自己,锻炼来释放压力。最后,你会发现,这有助于你的伴侣或朋友谈谈你的问题,或者寻求支持和建议形成一个心理咨询师。